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Plus, they're organized by post-breakup feels. Download from our library of free Bleep sound effects. It’s not easy selecting from years of Ariana Grande hits.but WH did it for you. This musical therapy session (which some call a playlist) is made up of breakup songs excavated from the trenches of Spotify and Apple Music. says, "rather than the sole person experiencing disappointment and despair.” Are you taking notes? Good, because you've got to realize that music is just what you needed to mend your broken heart.Īhead, you'll find a collection of the absolute best break up songs curated for you by the editors at Women's Health.
“It can help soften the intensity of your emotions because you feel part of a bigger experience," says relationship expert Jane Greer, Ph.D. So while you might think you’ve found solace wedged between mounds of ice cream (not that I'm speaking from personal experience here.), music is actually a great source of much-needed catharsis. Sometimes breakup songs are the best medicine for healing heartache, since lyrics map out the melancholy feelings you can't quite put into words on your own. Move the loop to listen to a different part of the song, or drag the ends to expand the loop to include. And with so many different emotions running through you at once, it can also be super hard to understand what you're feeling, exactly.
The end of a relationship often means lots of anger, ugly crying, anger (yes, twice), and contempt-all fighting to be the main event.
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